What's in and what's out this year?

In this episode, I talk about themes for 2026 of physical health and strength, activism, creativity, and mental well-being. We'll talk about the importance of creative practice and finding peace amidst what is already a challenging year.

Chapters

00:00 Introduction and Personal Background

02:53 Strength

05:56 Anti-Racism Work & family research

11:48 Navigating News Consumption and Mental Health

15:26 Creative Practices and Artistic Exploration

20:24 Finding Peace