What does it take to stay fit and strong as we age? Tom Furman has been training men to stay fit and strong and now he is going to share how men can be strong and fit at any age. In fact, being strong is not about how much muscle mass you can build. This unhealthy thinking comes from what men are exposed to as boy. Real strength comes from taking care of the body as we age, but how can a man stay fit without grueling works and the time to engage in training. Find out on this next episode with Tom Furman.

 

Audio transcription coming soon.