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Strength at Every Age
In this episode I’m talking with chiropractic physician and author, Dr. Michael Guadagnino, about building strength and reducing pain at every age without unnecessary drugs or surgery. We’re discussing common misconceptions about aging and fitness—especially feeling it’s too late to start— comparing yourself only to yourself, setting written goals, and reverse-engineering small daily steps.
Dr. Guadagnino explains sarcopenia (age-related muscle loss), the role of resistance training in maintaining muscle and bone health (including Wolff’s law), and how free weights and proprioception work can improve balance and reduce fall risk. We’re also covering nutrition, sleep and recovery, CoQ10 and mitochondrial energy, and adapting movement for injuries or chronic illness, ending with his advice to “never settle.”
You can learn more about Dr. Guadagnino with the links below:
Michael Guadagnino's Website
https://drguad.wpcomstaging.com/fitness-over-50-60-70-and-beyond/
⏱️⩇⩇:⩇⩇ Time Markers
00:00 Welcome and Theme
01:32 Meet Dr Michael
05:17 Mindset to Start
07:19 Write Goals Down
10:26 Restarting After Break
12:24 Sarcopenia Explained
17:26 Stop Muscle Loss
19:08 Training Frequency Plan
21:36 Mobility and Balance
22:45 Nutrition for Strength
26:50 Movement Beats Pain
30:29 Inspiring Patient Story
32:23 Never Settle Advice
34:43 Book and Wrap Up
📚📖Books Mentioned
59 Seconds: Think a Little, Change a Lot
The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
https://www.instagram.com/tone_and_strengthen/
https://www.linkedin.com/in/aeshatahir/
View all episodes
By Aesha Tahir
5
1010 ratings
In this episode I’m talking with chiropractic physician and author, Dr. Michael Guadagnino, about building strength and reducing pain at every age without unnecessary drugs or surgery. We’re discussing common misconceptions about aging and fitness—especially feeling it’s too late to start— comparing yourself only to yourself, setting written goals, and reverse-engineering small daily steps.
Dr. Guadagnino explains sarcopenia (age-related muscle loss), the role of resistance training in maintaining muscle and bone health (including Wolff’s law), and how free weights and proprioception work can improve balance and reduce fall risk. We’re also covering nutrition, sleep and recovery, CoQ10 and mitochondrial energy, and adapting movement for injuries or chronic illness, ending with his advice to “never settle.”
You can learn more about Dr. Guadagnino with the links below:
Michael Guadagnino's Website
https://drguad.wpcomstaging.com/fitness-over-50-60-70-and-beyond/
⏱️⩇⩇:⩇⩇ Time Markers
00:00 Welcome and Theme
01:32 Meet Dr Michael
05:17 Mindset to Start
07:19 Write Goals Down
10:26 Restarting After Break
12:24 Sarcopenia Explained
17:26 Stop Muscle Loss
19:08 Training Frequency Plan
21:36 Mobility and Balance
22:45 Nutrition for Strength
26:50 Movement Beats Pain
30:29 Inspiring Patient Story
32:23 Never Settle Advice
34:43 Book and Wrap Up
📚📖Books Mentioned
59 Seconds: Think a Little, Change a Lot
The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
Send us Fan Mail
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
https://www.instagram.com/tone_and_strengthen/
https://www.linkedin.com/in/aeshatahir/