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Three hemophiliacs share their journeys of transforming physical limitations into extraordinary strength, demonstrating how mindset and strategic training can help anyone with a bleeding disorder achieve fitness goals. Dr. Joe Malesky, Carlin, and host Elia Aguayo break down the psychological barriers and practical approaches that have allowed them to become bodybuilders and health professionals despite having hemophilia.

• Mindset is the critical foundation for achieving fitness goals with hemophilia
• Start with small, manageable exercises rather than trying to lift heavy weights immediately
• Finding your "why" provides essential motivation during challenging moments
• Training like a hemophiliac means working smarter, not just harder
• Building a supportive community of people who understand your condition is vital
• Reframe exercise as a privilege ("I get to work out") rather than a burden
• Personalize your approach based on your body's signals and limits
• Consistent, moderate exercise often proves more effective than sporadic intense workouts
• Your diagnosis is part of your story but doesn't define your capabilities or future

Reach out to us on Instagram if you're struggling with your fitness journey while managing hemophilia – we're here to support you and prove that your diagnosis doesn't have to limit your potential.

Thanks for tuning into the HemoLife Podcast. Be sure to subscribe, leave a review, and share this episode with someone who needs a spark of hope or encouragement. Follow us on Instagram @HemoLife_Podcast and YouTube for updates, guest highlights, and behind-the-scenes content. New episodes drop regularly—your story matters, and this is just the beginning.