In this episode, we’re joined by Strength & Conditioning expert Chris Peden (Instagram: @chr1speden) to dive deep into what cyclists really need from S&C. Whether you're a competitive racer or a committed amateur, this conversation focuses on what actually works — and what to avoid.

We explore:

The fundamental movement patterns every cyclist should build

How to develop strength that transfers directly to on-bike performance

Simple but effective structures for making S&C sustainable

The gym habits that waste time (and what to do instead)

Why cyclists often under-load or over-complicate their training

How to safely progress load and intensity

How S&C should change through the season

Balancing strength training with cycling volume for maximum progression

Chris brings a clear, practical approach to S&C — perfect for any cyclist wanting to improve performance, resilience, and long-term development.