Join us for this awesome episode with Becca Jones and Jill Dennes. Both Becca and Jill are accomplished ultra runners and coaches.
During this conversation we discuss training philosophy and balancing strength and endurance to become the most complete athlete.
Jill Dennes @jilldennes
Becca Jones @lilbeccabee
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Nuff Said

Ep 248 Strength & Endurance You Can Have Both

On the 3-of-7 Podcast we find and interview the most complete human beings on planet earth.  During each episode we dig in with our guests to find out how they feed, nourish, master and maintain the health of their body, soul and spirit.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Fitness

Health & Fitness

Join the Three of Seven Project team as they discuss important topics.
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Thank you for supporting Three of Seven Podcast on Patreon at:
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Shay Butler Knives Instinct Tanto - Mortem Tyrannis Collaboration
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Nuff Said

Ep 340 Food That's Killing You, Breaking Bad Habits, Turkey Hunting

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BARBELL APPAREL WEBSITE
Barbell Apparel was founded with a simple vision: clothing should be better.
 
One Mile Out Boonie Hat
Founded by a team of friends and athletes, we started our story by launching our Athletic Fit Jeans on Kickstarter.That campaign grew past our wildest expectations, becoming the 2nd most funded fashion project of all time, and sparking a change across the fashion industry to bring "Athletic Fit" mainstream.

Ep 339 Increase In Technology, Symbolism On Currency, Conflict In Middle East, Bible

Join the Three of Seven Project team as they discuss important topics.
Apply for Rite of Passage at 3of7rop@gmail.com
Thank you for supporting Three of Seven Podcast on Patreon at:
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Three of Seven Project Store
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DRINK HOIST
https://drinkhoist.com
HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body’s natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water.
Pro Code for 10% off your order: 3of7project
Nuff Said

Ep 338 Advice To Younger Self, Involuntary Suffering, Dealing With Setbacks

Join the Three of Seven Project team as they hold turkey court and discuss the Cristian response to the pain, suffering and tribulation of life on earth.
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Thank you for supporting Three of Seven Podcast on Patreon at:
www.patreon.com/threeofseven
Click here to check out NUFF SAID RUNNING
Three of Seven Project Store
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Apply for The Basic Course at:
https://3of7project.com/the-basic-course/
Check out the Three of Seven Project Youtube channel at:
Three of Seven Project Youtube
BARBELL APPAREL WEBSITE
Barbell Apparel was founded with a simple vision: clothing should be better.
One Mile Out Boonie Hat
Founded by a team of friends and athletes, we started our story by launching our Athletic Fit Jeans on Kickstarter.That campaign grew past our wildest expectations, becoming the 2nd most funded fashion project of all time, and sparking a change across the fashion industry to bring "Athletic Fit" mainstream.
 
NUFF SAID

Ep 337 What To Do When Life Sucks and Turkey Court w/ Judge Chili

Join the Three of Seven Project team as they discuss important topics.
Apply for Rite of Passage at 3of7rop@gmail.com
Thank you for supporting Three of Seven Podcast on Patreon at:
www.patreon.com/threeofseven
Click here to check out NUFF SAID RUNNING
Three of Seven Project Store
https://3of7project.com/store/
Apply for The Basic Course at:
https://3of7project.com/the-basic-course/
Check out the Three of Seven Project Youtube channel at:
Three of Seven Project Youtube
DRINK HOIST
https://drinkhoist.com
HOIST® is unlike other hydration drinks because of the way it works in your body. HOIST's specially-formulated blend of carbohydrates, electrolytes, and fluids closely match your body’s natural osmolality, which means HOIST can absorb rapidly without the need for digestion. Not only does HOIST replenish your body immediately, it is clinically proven to keep you hydrated longer than water.
Pro Code for 10% off your order: 3of7project
 
Get you some Salty Britches at:
https://getsaltybritches.com
Nuff Said

Ep 248 Strength & Endurance You Can Have Both

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