In this episode we talk about what it means to be strong and flexible as a leader. Vanessa shares a yoga story about wanting to jump in and rescue someone, and what it takes to stay in her lane instead. We explore how easy it is to over give, fix things for others, and then feel drained or resentful.

TK talks about impatience, quick decisions, and learning to slow down so there is time to reflect. Together we look at the moment where you notice a pattern and choose a different move.

We also share simple ways to build small pauses into busy days, so you can tell the difference between real pain and healthy stretch in your work. This is a gentle, honest conversation for leaders who care a lot and sometimes care a bit too much. 🧘😊

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