The boys talk about (argue about) the need for strength training for BJJ.

Basically, this show was simply done to make Kip mad because he lost a bet and hates the idea of clangin and bangin.

Long and short of it is Paul thinks working out is good in the fact that it helps you build resistance to injury and bad if you’re a beginner and think you need it to be good in Jiu Jitsu. Kip just hates everything to do with weights and strength.