Step into the world of senior strength training with Jeff Whittle on "We are listening!" In this episode, Jeff dispels myths surrounding strength training for seniors and reveals its vital role in enhancing quality of life. From combating osteoporosis and sarcopenia to regaining independence in daily activities, Jeff unveils the transformative power of strength training. Learn about the importance of grip strength, targeted muscle areas, and debunked misconceptions, as Jeff shares his expertise in catering to the senior demographic.

Discover how implementing senior strength programs in the workplace benefits both employees and employers alike. With practical advice for wellness providers and inspiring success stories from Jeff's clients, this episode promises to invigorate your perspective on senior fitness. Tune in now for an enlightening journey into the realm of senior strength and vitality!

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