<p>In this episode, we explain why muscle and strength gains slow after thirty but don’t disappear. We share strategies to keep progressing with better programming and patience.</p>

In this episode, we explain why muscle and strength gains slow after thirty but don’t disappear. We share strategies to keep progressing with better programming and patience.

Strength Gains After 30 Slow but Don’t Stop

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

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Strength Gains After 30 Slow but Don’t Stop

Strength Gains After 30 Slow but Don’t Stop