Hey monkiis,

I this episode I dive into the training nuances between these different training modalities: Strength, HIIT, HIRT, and Endurance. I could easily do an episode, or even an entire series on each but wanted to start with a quick overview.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and Live Wild or Die,

-monkii Dan

www.monkii.co