Apologizing isn’t often mentioned in discussions about elite performance—but it should be. Accountability, trust, and leadership all depend on the ability to own our mistakes and repair relationships. In this episode, we break down what makes an apology truly meaningful, why saying “I’m sorry” takes real strength, and how mastering this skill can elevate your performance on and off the field. Inspired by insights from Dr. Harriet Lerner and the Daily Coach Newsletter, we’ll explore the 9 essentials of a true apology—from avoiding excuses to committing to real change. Whether you’re an athlete, coach, or leader, learning to apologize the right way is a game-changer.