“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers

In this episode, Jeff and Jason talk about why we don't talk about our mental health, the effects of staying silent and why it's important to open up about our problems.

The guys address and dispel the common myths about mental health and shed light on some real truths and who we should talk to in order to regain control and find solutions to improve our mental health.

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