“Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters.”  ―  John Mark Green 

In this episode, Jeff and Jason talk about what a toxic relationship is along with some of the signs of unhealthy friendships and how they can affect us and specifically our mental health.

The guys also address some ways to improve and fix those toxic relationships and then issue a challenge for the listeners at the end of the episode.

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