In this episode of The B.A.D. Project Podcast, Matt takes us back to his early days of wrestling, how that foundation carried into his journey with jiu-jitsu, and the powerful sense of community that martial arts can bring.

We dig into why doing hard things is essential for real growth and happiness, and how challenge sharpens us in ways comfort never will. Matt also shares about his time down in Louisiana at a “Guns and Gi’s” course — combining training, mindset, and the grit that comes with pushing limits.

This one’s all about growing up, finding your tribe, and embracing the tough stuff that builds a stronger, better version of yourself.

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🔫🥋 Guns & Gis Shout-Out

Big shout-out to the crew at Guns & Gis — a one-of-a-kind 3-day immersion that combines tactical firearms training with Brazilian Jiu-Jitsu. If you’re looking to challenge yourself, build real skills, and find community through hard training, this is it.

👉 Learn more & register: vidabjj.com/gunsandgiscamp
📲 Follow them on Instagram: @gunsandgisofficial

☕ Construction Coffee Co.

Brewed for the jobsite. Built for the long haul.
Construction Coffee Co. is the unapologetically gritty coffee and workwear brand for the people who actually put in the work. We’re not here to be fancy — we’re here to fuel tradesmen, laborers, and anyone who knows the smell of sweat and sawdust. Our blends are roasted fresh and named after the jobs that built this country — from Sparky’s Nightmare for the electricians, to King of the Castle for the operators, to High Viz for the ones that can’t be missed.

We pair that coffee with gear that laughs in the face of “soft hands.” Shirts, hats, patches, stickers — everything designed in our Punchlist Toons style that makes fun of the jobsite, because let’s be honest, that’s what you do on break anyway.

Fuel up, clock in, and don’t whine about it.
👉 Grab your bag at: https://constructioncoffeeco.com

♻️ Cass & Co. Thrift
Cass & Co. is more than just recycled clothing — it’s a movement. Based locally, they take vintage, secondhand, and reimagined pieces and give them a new life. Every piece has a story, and every sale helps keep clothes out of landfills while giving you something original you won’t find in a chain store.

Whether you’re into the one-off vintage finds, the remade custom fits, or just want to support a crew that’s putting sustainability first, Cass & Co. has you covered. It’s style that’s conscious, creative, and completely unique.

📍 Visit them in person: Cass & Co. Thrift – 8110 Main St, Dexter, MI 48130
👉 Shop the collection and follow along: https://www.instagram.com/cassandcothrift