Strength in Vulnerability

In this episode I speak with Sophia about her first love, an emotional break up, and her self discovery journey that lead to the creation of her hit podcast The Sh*t Show Of My Twenties. This is an episode you do not want to miss!

#podcastersofinstagram #girlbosshustle #madeformore #bossbabesquad #podcastshow #twentysomething #inspiredtoinspire #hustleandheart #girlbossparty #girlbossmovement #businessbabe #9tothrive #creativegirlgang #dreamersanddoers #womenpodcasters #inspiredaction #thebossbabesociete #bizbabe #mindsetiseverything #hersuccess #bossbabetribe #girlstopapologizing #goafteryourdreams #createyourreality #soulpreneur #getoutofyourcomfortzone #20something #herbusiness @theshitshowofmytwenties @strengthinvulnerability

In this episode Leslie Keough shares how she overcame a terrible motorcycle accident and changed her outlook on life to practice and live with gratitude.

This has been a tough year for everyone, so we hope this message of gratitude, and mindfulness, helps you during the holiday season.

To meditate and do yoga with Leslie visit her at www.meditatemontclair.com

#meditate #meditation #grateful #holiday #Channelkindness #bekind #gobekind #inspire #makeadifference #helpingothers #kindnessrocks #youmatter #mindfulness #mindfulnessmeditation

Meditation clip from upcoming episode 29 featuring speaker, author, instructor and founder of Meditate Montclair Leslie Keough.

#Channelkindness #gratitude @bornthiswayfoundation @meditatemontclair @strengthinvulnerabilitypodcast @lmkeough #meditate #meditation #grateful #holiday

I invited some of my improviser pals to the podcast to chat about improv - why we do it, how we got into it, why we love it, how it effects our self esteem, and what we’re doing now because of Covid. This is a HILARIOUS group and an episode you do not want to miss!!

#comedy #improv #podcast #westsidecomedytheatre #funny #improvcomedy #fun #lol #laugh #goodtime

In this episode, I talk to Mara Wright about how nutrition and fitness play an important role in building self-esteem, and also learn about her journey to becoming a nutrition and fitness coach.

Mara is one of the most enthusiastic and positive people I know with some great advice and health tips - this is an episode you do not want to miss!

You can watch this episode and many more on Instagram IGTV @strengthinvulnerabilitypodcast and YouTube - Strength in Vulnerably Podcast.

#healthadvice #nutrition #fitness #selfesteem #vulnerability

In this episode, life coach Sarah Anassori interviews me on why I started the Strength in Vulnerability Podcast. I share my vulnerability story, my inspirations, and so much more!

#brenebrown #thepowerofvulnerability #authenticity #advocate #vulnerable #vulnerabilitystory #iamenough #itme #mystory #mypersonalstory #thisisme #honesty #womenempowerment #womenempoweringwomen #women #woman #female #femaleempowerment #podcast #story #storytelling #oprah #ahhamoment #ahha #strengthinvulnerabilitypodcast #strengthinvulnerability #brenebrowninspired #boundariesarebeautiful #selfdiscoveryjourney #personaljourney

Dancer Chandra Sieben shares what it’s like working at the club, the sisterhood she has with coworkers, and being body confident.

You do NOT want to miss this episode!

#girlboss #backstage #sisterhood #bodypositive #loveyourbody #dancer #midwest #interview #strengthinvulnerabilitypodcast  #dancers #feminist #interviewwithadancer #loveyourbodynow #positivebodyimage

#selflovejourney #beautyisnotasize

#selfloveisthebestlove #embraceyourself #selflovemovement #selflovejourney

#selfloveisthebestlove #honoryourbody

#midlifewoman #walkyourtruepath #hustler #club #theclubscene #theclub #podcast #clubscene @strengthinvulnerabilitypodcast

In this episode I speak to Anthony Gauthier about working in the medical field as a physician assistant during Coronavirus, mentoring up and coming physician assistants, and how he dealt with learning his Instagram account was used to catfish people.

Watch the full episode to hear all of this and more!

#strengthinvulnerabilitypodcast #prePAstudent #interview

 #FuturePA #mentor #medschool #medicalschool #socialdistancing #Physicianassistantstudies #positive #newnormal #sportsmedicine #catfish #coronavirus #influencer #student #publicspeaking #helpingothers #informative #PAC #pa #pasofinstagram #paschool #college #pasofinsta #palifestyle #paprogram #prePA #whyPA #Physicianassistant

If you’re white like me it’s so important to realize that we were raised in a society where institutionalized racism is normalized, and we were born with privilege. You can’t choose the color of your skin, but you can choose to put ego aside and reflect on why this isn’t happening to me, and be vocal about being anti-racist. 

#aoc #justiceforgeorgefloyd #SayHisName #blacklivesmatter #socialjustice #socialactivism #america #injustice #justice #icantbreathe #racism #endracism #blackmen #education #stoppolicebrutality #unconsciousbias #privilege #privilegedlife #ahamoment #humanity #humanrights #human #dothework #geteducated #think #workinprogress #work #bethechange #bethelight #bethebestyou @strengthinvulnerabilitypodcast

I wear a mask but have been getting frustrated with people who don’t. So for those like me here is some advice on how to talk to loved ones who don’t social distance or wear masks. Melodi Bowman, a published scientist in the neuroscience PHD program at the University of Texas Health Science Center San Antonio, shares some tips.

Melodi said it best “sometimes to stay positive is almost looking outside of myself to know that what I'm doing is making an impact on other people.” By wearing a mask “I'm doing the right thing, for myself, for my husband, for coworkers, for everybody else that I ended up being around.”

#Socialdistancing #social #friends #friendship #friendsforlife #bestfriends #science #neuroscience #texas #california #PHD #phdlife #girlwashyourface #coronavirus #vulnerability #vulnerable #vulnerabilityisstrength #conversationstarters #podcast #womenpodcast #health #healthylifestyle #healthy #mentalhealth #mental #mask #masks #maskcarebeauty #brenebrown #marieforleo #rachelhollis