In this episode, I explores how strength training can help regulate anxiety for high-achieving women. 

You’ll learn why heavy lifts help calm the nervous system, what to do in the gym this week, and how to fuel for better focus and emotional relief.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method