Unpack what it really means to build strength that lasts.

From a golden-retriever-hearted freshman finding his place on the basketball court to the gym rules that shape Mighty Oak’s identity, this conversation explores how discipline, consistency, and even mistakes forge character.

We’ll talk about the difference between what’s given and what’s proved, how culture starts with small daily habits, and why the best lessons are often learned in the moment they sting most.

Inspired by the timeless ideas of Coach Dan John, this episode reminds athletes, parents, and coaches alike:

strength isn’t just what you lift—it’s who you become when things get heavy.

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