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Ever found yourself feeling winded after climbing a flight of stairs? Or maybe you've experienced a wave of exhaustion in the middle of a tough day at work? Join us as we unpack the various forms of strength - mental, physical and will - and dive into how they intersect and impact our daily lives. I'll share a personal tale about a hike with my daughter, where physical strength played a protective role. But, we're not just flexing our muscles here. We're tapping into the power of the mind and the will, too. 

Have you ever tracked your progress in developing strength? We'll share insights into why this is a crucial process. You'll hear about my own journey with my wife, where a simple hike turned into a lesson on the importance of physical strength. We also bring in Dr. Roder's experience, an inspiring story of determination and mental fortitude that led him to complete the Ironman at the age of 55. To bring it all together, we highlight the strength of Overhead Door of Daytona Beach, showing how resilience and perseverance can lead to success and recognition. So, tune in, get inspired, and discover why strength truly matters.Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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