If you could choose to wake up tomorrow and be able to squat 1000lb would you, or would skipping the journey take the value out of the achievement? Join us as we chat with Steve Tripp about training with passion and loving the process. We will touch upon different training styes, mental health and wellbeing as well as building resilient mindsets as athletes and people. We had a lot of fun recording this one so we hope you have fun listening!

Become a student of the process, no matter what your sport. Love every second of your journey and you'll find more value in your endeavors than achieving your goal alone!

This episode was recorded in Summer 2023, it has been a long time coming but we are proud to finally have it published! We had a ton of fun making this one so it felt like the perfect episode one!

Music produced by the amazingly talented George Mann.

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Hosted on Acast. See acast.com/privacy for more information.