What is more impressive - extreme feats of strength or extreme feats of endurance? People tend to prioritize one or more of these in their own training and will likely sway towards this in their opioion. In this episode, Darren explores the benefits of training each of these and shares his opinion on which is more impressive!

If you like this episode please subscribe for more.

Visit www.defyfunctionalfitness.com/blog for more articles