In this episode "Strength Routine" I speak on building strength to prepare for your day and build positive momentum for your week. What is important is to have a routine to prepare for the those moments you're not in control of. I believe in staying ready so you dont have to get ready and I believe planning a daily routine for yourself is significant to approach and handle all situations thrown at you. You got this!

As always music by LAZYPOV
sponsorships BetterHelp and Theinkjourney.com

INTRO music LazyPOV
Commercial music Produced by LUNAREH
Exit OUTRO Produced by Confina
Sponsorships:

Online Therapy: https://go.online-therapy.com/SHrl
Class Pass : https://classpass.com/refer/SCQ6I7CV18?utm_medium=referral&utm_campaign=raf_pre_reservation&utm_content=MzI2NDExOTI%3D