Strength and Skill

Strength & Skill ep.7 (with Kerri) Resilience & the ability to respond to hardship


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Join us for an insightful session as we dive into resilience in sports, the power of adaptability, and pro athlete experiences. Share your thoughts and comments below!


00:00 Introduction

00:24 Solo Session

01:23 Work Challenges

03:03 Resilience Insights

04:55 Starting Season

07:05 Emotions in Sports

09:38 Handling Mistakes

14:29 Injury Management

20:50 Lessons in Hardship

28:53 Adapting in Sports

36:57 Conclusion


To Reach Coach Kerri:

⁠https://www.unboundedathletes.com/⁠


To Reach Coach Ermay:

⁠https://ubuntu.basketball

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Strength and SkillBy Ubuntu Basketball