Strength Solutions Podcast | S3 Ep. 5 - "Beyond the Scale: Decoding Life's Complexities"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 1/29/24

---

🚀 Episode Highlights:

1. Body Composition v.s. Total Weight:    - Can you really eat more and lose weight or the opposite eat less and gain weight?

2. The Rising Cost Of Rent:    - Are we destined to work for the rest of our lives in order to afford basic life?

3. Healing The Deaf:    - Gene therapy repairs the hearing of a deaf boy.

4. Lost A Scholarship:    - A high schooler tackles a ref after a call on the field, who is at fault here?

---

🔬 Research Articles:    - "Stress is linked to metabolic syndrome, how and why?"    - "Half cardio and half strength training, could it be just as good as only cardio for health?"

---

💪 Fitness Q&A:     Addressing viewer fitness questions!      - "What's better trap bar or barbell deadlift and which is right for me?"      - "Do I need to warm up doing cardio and flexibility or can I just do some light sets before exercise?"      - "Is soreness a good indicator of a great workout?"      - "How to improve and already high level athlete?"

---

🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected]

---

🏋️ Stay Empowered:    - Instagram: @strengthsolutionsempowered    - YouTube: StrengthSolutions

   - TikTok: @strength.solutions.pod

   - Facebook: Strength Solutions

   - Check out our programs at: www.ssempowered.com

---

🎧 How to Listen:

  - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟