Strength Solutions Podcast | S3 Ep. 7 - "Love, Life, and Leverage"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 2/12/24

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🚀 Episode Highlights:

1. Valentine's Day Tips:    - How to spend the day with your partner but still while incorporating fun fitness!

2. Nice Guys Finish When?:    - What causes nice guys to get run over, and how to avoid it?

3. Baby Math:    - What happens ifthe timeline doesn't match up with what you thought?

4. 3x The Obesity:     - In just one generation obesity has tripled!

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🔬 Research Articles:    - "Strength Training v.s. Cardio For Glycemic Control"    - "When Your Life Is Perceived As A Threat Your Body Suffers"

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💪 Fitness Q&A:     Addressing viewer fitness questions!      - "How Do I Get Of Diabetes Medication?"      - "How Do I Reverse Diet Without Getting On The Scale?"      - "How To Restore Hip Mobility"      - "How To Get Rid Of My Pesky Stomach Pouch?"

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🗣️ Audience Engagement:    - Submit questions for future episodes through Instagram or email!    - Email: [email protected]

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🏋️ Stay Empowered:    - Instagram: @strengthsolutionsempowered    - YouTube: StrengthSolutions

   - TikTok: @strength.solutions.pod

   - Facebook: Strength Solutions

   - Check out our programs at: www.ssempowered.com

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🎧 How to Listen:

  - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.   - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟