Welcome to another episode of the Athletic Studio LIVE Podcast.

In this conversation, Coach Hollie sits down with Coach Sam, one of our head coaches at Athletic Studio LIVE to unpack what’s really behind training plateaus and why most women stay stuck in the same body despite years of consistent training.

They share what actually happens when you introduce a strength phase into your programming, how it transforms both your progress and physique and the performance shifts clients start to see almost immediately.

You’ll hear Hollie and Sam talk about:

• The moment to know your current training has peaked
• What changes when you start training for strength, not just fatigue
• How to fuel differently when you’re lifting heavier
• And the mindset shift that separates consistent results from constant resets

If you’ve been training 3–5x a week and feel like your body hasn’t changed in months, this episode will connect the dots.

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

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