<p>In this episode, we explain why random workouts stop working after thirty. We cover structured plans that balance stress and recovery.</p>

In this episode, we explain why random workouts stop working after thirty. We cover structured plans that balance stress and recovery.

Strength Training After 30 Requires Better Programming

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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Strength Training After 30 Requires Better Programming

Strength Training After 30 Requires Better Programming