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Getting older doesn't mean you have to slow down!

Strength training is the fountain of youth, but sometimes our minds forget that we're not that young.

There are some key considerations when training after a certain age. It's important to have clear training goals, recognize that you have injuries and limitations and that the days of multiple hard workouts are long gone.

Greg is enjoying an east coast cider while Fiona and I are sampling a California red. As always expect some classic Greg-isms!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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https://grandrivercrossfit.ca/

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