This week we cover many topics:

• Get an update on Nina's injury
• A Reebok legging review
• What our strength routines look like and how to plan yours
• Eating Disorder Awareness Week

If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

RSVP to Mug Club!

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Looking for a coach or sports nutritionist? Nina's your girl!

Support us on Patreon! Thank you!!

Join the gear swap! 

Got a question or topic suggestion?  Send us an email [email protected]

Keep it wild!