Ever wonder why strength training sucks so bad? Us too! We dive into what we do for strength training and why its important. We also discuss our favorite trail and road shows as well as question everything we know about the shoes we love. Women who inspire us from this weeks episode is <a href='https://nienkebrinkman.com/'>Nienke Brinkman</a>...go check her out and give her a follow on <a href='https://www.instagram.com/nienke.brinkman/'>instagram</a>!

Ever wonder why strength training sucks so bad? Us too! We dive into what we do for strength training and why its important. We also discuss our favorite trail and road shows as well as question everything we know about the shoes we love. Women who inspire us from this weeks episode is Nienke Brinkman...go check her out and give her a follow on instagram!

Ever wonder why strength training sucks so bad? Us too! We dive into what we do for strength training and why its important. We also discuss our favorite trail and road shows as well as question everything we know about the shoes we love. Women who inspire us from this weeks episode is <a href="https://nienkebrinkman.com/" rel="noopener noreferrer">Nienke Brinkman</a>...go check her out and give her a follow on <a href="https://www.instagram.com/nienke.brinkman/" rel="noopener noreferrer">instagram</a>!

Strength Training and Shoes

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

Sports

Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Strength Training and Shoes

Strength Training and Shoes