Welcome to Season 2. We’re kicking things off with a huge episode, and we’re now in video format. If you’re watching this on YouTube, drop a comment and let me know what you think of the new setup. Strength training completely transformed my life, not just physically but mentally and emotionally. In this episode, I’m breaking down why lifting is the game-changer most women don’t realise they need and how it can boost your confidence, energy, and overall mindset. Let’s chat Drop me a DM and let me know your biggest struggle with strength training. Listen and subscribe

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