Strength Training & Coordination pt3

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Here in part 3 of Strength Training & Coordination with Frans Bosch we discuss the following:

-How the structure of In Season training changes from out of

season? Volume, Movements etc.

-Do you divide your training into phases such as hypertrophy, power, etc?

-Do you have a workout template for specific training day emphasis? (i.e. agility day, power day, order of components)

-How long does it take for an athlete to 'groove' a pattern before adding variability?

-In Ch. 5 on page 182 you discuss the importance of understanding 'transfer of training'...why do coaches misunderstand/apply this and what do we need to better understand about transfer?

-Are power measurements an accurate reflection of an athlete's performance?

-Plus much more!

For show notes visit www.athletebydesign.com/fbosch3