Strength Training Exercise Lingo Part 2

Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals

1. Gym anxiety

2. Everyone was a beginner once

3. Gym etiquette

4. How to handle unsolicited advice

5. Getting to know the equipment in your gym

6. Busy gym tips

7. Hypertrophy (Muscle growth)

8. Importance of bodyweight strength training

9. Progressive overload

10. Building muscle creates a defined and toned physique

11. Scale Weight

12. 1 rep max and strength testing

13. Training Volume Defined

14. What occurs during a plateau

15. Deloading

16. Rest Days

17. Importance of training logs

18. Difference between using dumbbells and barbells

19. Understanding exercise selection

20. Interpreting the name of exercise: a piece of equipment, muscle group, and action (ex: barbell bicep curl)

We hope you enjoyed this two-part episode!

Inquiring about training with BestFit Body?

Head over to:

www.bestfitbody.com

OR email Jules directly at [email protected]

Check out our different programs:

Basic Level Lifestyle Program:

https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program:

https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:

https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Follow BestFit Body on Instagram:

https://www.instagram.com/teambestfitbody/

Elle’s Instagram:

https://www.instagram.com/elle_bfitbody/

Follow us on Twitter:

https://twitter.com/bestfitbody