Melody and Lee are Personal Trainers and have published a book called Strength Training ForAll Body Types: The Science of Lifting and Levers. We brought them both on to share theimportance of customization depending on your training, emphasizing the importance ofspecificity regarding the type of body you have. I highly recommend any person working in thehealth space or having a passion for living a long and healthy life listens to this. We give avariety of opinions on the value of a trainer and how long you should have one for alongsidethe importance of programming for your clients.

 

THE 2ND FLOOR PODCAST

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