<p>Discussing the benefits of strength training for endurance athletes, part 1 dispels common myths endurance athletes believe about strength training. These myths include claims such as "endurance athletes do not need to be strong," "weightlifting increases muscle mass and slows distance runners down," and "high reps and low loads is what endurance runners need because it is similar to their events." </p>

Discussing the benefits of strength training for endurance athletes, part 1 dispels common myths endurance athletes believe about strength training. These myths include claims such as "endurance athletes do not need to be strong," "weightlifting increases muscle mass and slows distance runners down," and "high reps and low loads is what endurance runners need because it is similar to their events."

<p>Discussing the benefits of strength training for endurance athletes, part 1 dispels common myths endurance athletes believe about strength training. These myths include claims such as "endurance athletes do not need to be strong," "weightlifting increases muscle mass and slows distance runners down," and "high reps and low loads is what endurance runners need because it is similar to their events."&nbsp;</p>

Strength Training for Endurance Athletes, part 1

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Strength Training for Endurance Athletes, part 1

Strength Training for Endurance Athletes, part 1