Are you a triathlete, Hyrox competitor, or ultra-runner still avoiding strength training?

Here’s what you need to know:

Strength training won’t slow you down, done right, it’ll take your performance to the next level.

In this week’s episode of the Priority 6 Podcast, we break down:

✅ The biggest myths endurance athletes believe about lifting weights.

✅ How strength training improves running economy and reduces fatigue.

✅ Why it’s your best tool for injury prevention and longevity.

✅ How to structure strength work without sabotaging endurance goals.

✅ Real-world examples to help you build resilience, speed, and confidence.

You don’t have to choose between being strong or fit, when done right, you can be both.