Welcome to episode 4 of "The Macro Golf Podcast." In this episode, hosts Joe and Sam dive into the topic of strength training for golf. They'll discuss the benefits of strength training for golfers, how it can help improve your swing, and increase your power and performance on the course.

Joe and Sam will talk about the specific muscle groups that are most important for golfers to train, including the hips, core, and shoulders. They'll also discuss different exercises and training methods that are effective for improving golf-specific strength, such as kettlebell swings, cable rotations, and medicine ball throws.

They'll also cover the importance of proper form and technique when strength training for golf, and how to avoid common mistakes that can lead to injury.

Whether you're a beginner or an experienced lifter, this episode will give you valuable insights into how to design an effective strength training program that's tailored to your individual needs and goals.

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Sam - @Sambennettgolfpt

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