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Terry Tateossian shares her journey of losing 80 pounds in her mid-40s and how she transformed her life by addressing both the physical and mental aspects of health and wellness. We dive into how strength training becomes essential for women in perimenopause and beyond, debunking myths about "bulking up" while emphasizing the importance of compound movements for bone density and longevity.

• Personal transformation story - shedding 80 pounds and rebuilding life in mid-40s
• Fear and self-sabotage as breadcrumbs that guide you to root causes of recurring patterns
• Overcoming reverse body dysmorphia - the delusion about weight gain until health issues arise
• Starting with awareness - auditing your habits, nutrition, and movement patterns
• Why women need compound movements (squats, deadlifts, hip thrusts) for long-term health
• Addressing the misconception that women will "get too muscly" from strength training
• How joint pain and "crunchy knees" often improve with regular strength training
• Cardio isn't the enemy - it's about using it intelligently alongside strength training
• The importance of personalized approaches to supplements based on blood work
• Embracing the urge to quit as part of the journey and having strategies to push through

For free resources on macro nutrition and personalized guidance, email Terry at [email protected] or find her on Instagram @howgoodcanitget.

https://www.thehouseofrose.com/womens-wellness-retreats/

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