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Strength training for men vs women: what makes it different? How to ensure we get results?
There are a lot of ideas of how men and women should train and how they differ from each other. Do women need to do higher reps/less weight and men higher weight/less reps?
The truth may surprise you! And as long as men and women have this one thing in their training, they both can get WAY BETTER results than without doing ;)
Hope you enjoy the episode :)
✨CONTACT INFORMATION
✨Email: [email protected]
✨Instagram: www.instagram.com/coachmagaliramirez
✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to [email protected] and we can get that started TODAY!
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By Magali Ramirez
5
55 ratings
There are a lot of ideas of how men and women should train and how they differ from each other. Do women need to do higher reps/less weight and men higher weight/less reps?
The truth may surprise you! And as long as men and women have this one thing in their training, they both can get WAY BETTER results than without doing ;)
Hope you enjoy the episode :)
✨CONTACT INFORMATION
✨Email: [email protected]
✨Instagram: www.instagram.com/coachmagaliramirez
✨Youtube channel: https://www.youtube.com/channel/UC1aae9qrkbPBpBwzO8O9XTw
✨Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Send me an email to [email protected] and we can get that started TODAY!