In This Is How We Do It, Sheila tackles the topic of men vs women and whether they need to strength train differently. In Ask The Trainer, Strength Code Master Trainer Ann Kirkland answers a common question about whether women can bulk up when they lift weights. Then it's time for You Are What You Eat, and Lisa discusses why coffee may be beneficial for some people and not so great for others. And lastly, in Stuff We Love, the topic is lips and a couple of non-surgical ways to plump them.

(02:32) This Is How We Do It

(09:45) You Are What You Eat

(16:02) Ask The Trainer

(33:23) Stuff We Love

Do you have any questions/reservations about strength training?

Send us a voice memo or email to [email protected].

Dandy Blend

Four Sigmatic Mushroom Coffee

Juvalips

City Lips

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