This episode summarises an article by Di Huxley, arguing that strength and conditioning training should be incorporated into the training programs of middle- and long-distance runners, particularly junior athletes. The author contends that such training can improve running technique, reduce injury risk, and enhance performance. Huxley explores common misconceptions regarding strength training and endurance, demonstrating that they are not mutually exclusive and can, in fact, be complementary.

Source

• Strength and Conditioning for Middle and Long Distance Athletes - Who Needs it?