For this episode of Barbell Alchemy, we dive into the transformative power of strength training for personal growth. We'll explore how building physical strength through barbell training goes beyond just muscle development—it’s about cultivating mental resilience, discipline, and self-confidence. Whether you're a seasoned lifter or just starting out, we'll break down the ways lifting can unlock your potential, sharpen your focus, and help you push past your limits in and out of the gym. Tune in as we share stories, strategies, and science-backed insights to inspire your personal growth journey through strength.