Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)

Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine. 

In our latest episode you will: 

• Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries
• Learn how to craft a personalized strength program that fits your lifestyle and goals. 
• Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains! 

Want to dive deeper? Check out our blog: Seven Reasons Why Strength Training is Essential for Runners

The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!