Learn to Run with Dr. Matt Minard

Strength Training for Runners: Cross-Training + Resistance Training

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Host: Dr. Matt Minard

Episode Summary

Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely.

In today's episode, Dr. Minard concludes the 3-Part strength training series with the third aspect describing how to combine cross-training with resistance training using specific tools, as well as when exactly to incorporate both resistance training and body weight training.

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Top Takeaways
  • "If we know that we're going to be breaking down muscle tissue, we want to be specific about when we chose to do that in relationship to our running"
    • - [Dr. Matt Minard]
  • "Stairmaster is a great way to double dip both cardio and cross training"
    • - [Dr. Matt Minard]
  • "Our body always adapts to the demands placed on it"
    • - [Dr. Matt Minard]
  • "If we're only doing a couple of reps and we're not challenging the muscles how and more than they're challenged when we run, we're not going to see much benefit from strength training""
    • - [Dr. Matt Minard]
    Episode Highlights
    • [[02:15] Today's topic; When do we start strength training exercises?
    • [03:20] What happens when we strength train a muscle?
    • [05:10] In-season vs off-season training.
    • [10:13] Incorporating in-season and off-season training into your weekly routine.
    • [14:22] The double dipping cross training and strength training.
    • [19:30] The elliptical vs stationary bike vs Stairmaster.
    • [23:38] Key points from the strength training series.
      • ...more
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      Learn to Run with Dr. Matt MinardBy Matt Minard
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