<p>In this epidode, Scott and I discuss the benefits of adding strength training into your training regimen, and how strength training can help to build a stronger, more durable chassis to make you a more well rounded athlete. </p>

In this epidode, Scott and I discuss the benefits of adding strength training into your training regimen, and how strength training can help to build a stronger, more durable chassis to make you a more well rounded athlete.

<p>In this epidode, Scott and I discuss the benefits of adding strength training into your training regimen, and how strength training can help to build a stronger, more durable chassis to make you a more well rounded athlete.&nbsp;</p>

Strength Training for Runners  Triathletes

The Alive & Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

Sports

Health & Fitness

Fitness

Running

The Alive &amp; Awake podcast is for new runners, new triathletes and anyone looking to improve their fitness through running or triathlon. Our goal is to grow a community of new runners and triathletes and to motivate and inspire new athletes to believe in themselves and be the best they can be.

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Strength Training for Runners Triathletes

Strength Training for Runners Triathletes