On this episode we go over:        Building a base, technique, keeping it simple, & build more muscle

On this episode we go over: Building a base, technique, keeping it simple, & build more muscle

On this episode we go over:        Building a base, technique, keeping it simple, &amp; build more muscle

Strength training fundamentals: Building a solid foundation

We talk all things lifting and life and we laugh through the process of imperfect living and learning.

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