Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season! 

• Sports specific strength work!
• Weights and gym work! 
• Benefits of strength work!
• Who I recommend as a strength coach!

If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com

#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun