Sign up to save your podcasts
Or
Share Strength Training In Season
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Strength Training In Season
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!
- Sports specific strength work!
- Weights and gym work!
- Benefits of strength work!
- Who I recommend as a strength coach!
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
View all episodes
By Siri Lindley and Rebekah Keat, Team Sirius Tri Club
5
1515 ratings
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!
- Sports specific strength work!
- Weights and gym work!
- Benefits of strength work!
- Who I recommend as a strength coach!
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun