We welcome Austin Mayfield to the 5th Inning Podcast to discuss youth strength training philosophy and principles.  Austin is the current strength coach at St Thomas University and was previously on the staff at Youngstown State University and multiple D1/D2 programs as well.  He also works with youth players 11-14U as the strength coach for Velo Vault Performance.

We welcome Austin Mayfield to the 5th Inning Podcast to discuss youth strength training philosophy and principles. Austin is the current strength coach at St Thomas University and was previously on the staff at Youngstown State University and multiple D1/D2 programs as well. He also works with youth players 11-14U as the strength coach for Velo Vault Performance.

Strength Training in Youth

Former Division 1 Baseball Players Chris Scarcella and Hunter Vansau cover all things youth baseball.  With guest appearances from current and former professional and collegiate players, current coaches and baseball experts, they will offer unique insight into this great game including arm care routines, strength training, philosophy and approach.

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Baseball

Former Division 1 Baseball Players Chris Scarcella and Hunter Vansau cover all things youth baseball. With guest appearances from current and former professional and collegiate players, current coaches and baseball experts, they will offer unique insight into this great game including arm care routines, strength training, philosophy and approach.

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Strength Training in Youth

Strength Training in Youth