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Strength Training & Injury Prevention | The Move;MEANT (Ep.7)
Today on The Move;MEANT we are joined by Fitness extraordinaire and kettle bell killer Luis Baltierrez (Owner of Caffeine N Fitness)! Today we're discussing how to build and maintain our bodies for longevity! Whether dancing with the aim of a full time, full blown career, or just for the sake of loving dance for the rest of your life, in today's episode we learn how to shift our mindset to make building and maintaining a better physical and mental health balance easier and MORE ACCESSIBLE! So jump on in with us and let's get chatting!
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By Melvin AC HowellToday on The Move;MEANT we are joined by Fitness extraordinaire and kettle bell killer Luis Baltierrez (Owner of Caffeine N Fitness)! Today we're discussing how to build and maintain our bodies for longevity! Whether dancing with the aim of a full time, full blown career, or just for the sake of loving dance for the rest of your life, in today's episode we learn how to shift our mindset to make building and maintaining a better physical and mental health balance easier and MORE ACCESSIBLE! So jump on in with us and let's get chatting!