Why strength training is for everyone.

On this Episode listen to Hendrik's fitness journey - from being a skinny boy to a 7x Fitness Cover Model. Understand why Looking "good" is not the best motivator and how you need a stronger goal with emotional attachment for your fitness goals.

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We dive into the world of Macro nutritents for your diet, the importance of Carbohydrates and how eating veggies and fruits is a must for your overall health.

We also talk about how you cannot "OUT-TRAIN" a bad diet. Hendrik shares simply tips to encourage you to eat healthy and practical suggestions to stay motivated to exercise

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Hendrick is one of Dubai's top Strength & muscle building specialists & a 7x Men's Health Cover Model. Here are some of his professional credentials

• B.ed Human Movement Science & Sports Management.
• Strength & muscle building specialist.
• HIIT Group Instructor and Master Trainer at The Platform Studios Dubai.
• Brand ambassador for many fitness brands
• Int. Men’s Health Cover Model x7.

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:08) - Hendrik's introduction

(02:04) - How did Hendrik get into muscle building

(03:09) - Importance of finding the right teacher / coach

(03:56) - Hendrik's fitness journey from Skinny boy to 7x CoverModel

(09:28) - Why Strength Training and Muscle Buidling is for everyone

(10:08) - Common Myths busted

(10:42) - Ladies need to do weights

(11:28) - How young can you start strength training

(12:24) - Advice for older people who want to start strength training

(13:49) - A bit about bodytypes - Ectomoprhs, Endomorphs, MesoMorphs

(14:48) - Heavy weights increase bone density

(16:13) - Myth about Carbohydrates Busted

(17:18) - There are no bad carbohydrates

(18:21) - The importance of portion control and macro nutrients

(19:31) - suggested Macro nutrient split

(21:10) - You cannot "OUT-TRAIN" a bad diet

(22:36) - How to stay motivated to eat healthy

(23:44) - Practical tip to stay motivated to exercise

(24:44) - Should everyone seek to build more muscle?

(25:36) - A fitness realisation that Hendrik had.

(26:51) - Everyon has 6-pack abdominal muscles

(27:26) - Looking "good" is not the best motivator. You need a stronger goal with emotional attachment

(29:00) - Imaginary workout programme

(32:45) - Basic is simple and works. Keep it basic

(34:26) - If you are a begginer, dont hesitate to Ask for help

(36:45) - Hendrik's Biggest Failure and what he learnt from it

(37:53) - Worst advice Hendrik has received

(38:35) - What does Hendrik wish he had known 10 years ago

(39:51) - 3 most influential people in Hendrik's life

(40:00) - Daily Routines

(40:34) - 5 Stress Busting Tips

(42:36) - Step into Anjaan's Footwear

(44:25) - Disclaimer & Ending notes

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Hendrik Hoogenbozem on Instagram

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Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan